Pork with Pineapple Recipe

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Ingredients:

Serving

1 lb pork fillet
1 1/2 tbsp peanut oil
2 cloves garlic, chopped finely
3 tbsp coarsely chopped fresh coriander
1 tbsp dark soy sauce
2 tsp sugar
8 oz pineapple, chopped,fresh or tinned
1 finely chopped green chili pepper (optional)
2 tsp light soy sauce
2 tsp rice wine or 2 tsp dry sherry
1 tsp sesame oil
2 tsp cornflour
1/4 cup chopped fresh coriander

Directions:

Cut the pork into thin strips about 5cm/2in long.
In a medium bowl, combine the marinade ingredients.
Add the pork, mix well and leave to marinate at room temperature while you prepare the other ingredients.
Drain, discarding the marinade.
Heat a wok over a high heat until it is hot, add the oil, and when it is very hot and slightly smoking, add the garlic and stir-fry for 15 seconds or until golden brown.
Add the pork and stir-fry for 3 minutes.
Finally, add the pineapple, coriander, chili if using, soy sauce and sugar and continue to stir-fry for 3 minutes.
Sprinkle with the chopped coriander and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	843.54 Kcal (3532 kJ)
Calories from fat	732.6 Kcal
		% Daily Value*
Total Fat	81.4g	125%
Cholesterol	81.63mg	27%
Sodium	480.59mg	20%
Potassium	649.26mg	14%
Total Carbs	16.11g	5%
Sugars	10.11g	40%
Dietary Fiber	1.21g	5%
Protein	12.65g	25%
Vitamin C	50.8mg	85%
Iron	1.6mg	9%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	409.43 Kcal (1714 kJ)
Calories from fat	355.58 Kcal
		% Daily Value*
Total Fat	39.51g	125%
Cholesterol	39.62mg	27%
Sodium	233.26mg	20%
Potassium	315.13mg	14%
Total Carbs	7.82g	5%
Sugars	4.91g	40%
Dietary Fiber	0.59g	5%
Protein	6.14g	25%
Vitamin C	24.6mg	85%
Iron	0.8mg	9%
Calcium	34.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.4

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Total Fat

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