Directions:
- Place port in a 1-cup glass measure. Microwave at high 20 seconds or until very warm. Combine port and cherries; cover and let stand 10 minutes or until soft. Drain cherries in a colander over a bowl, reserving port.
- Combine flour, coriander, salt, and pepper in a shallow dish. Dredge pork in flour mixture. Melt butter in a large heavy skillet over medium-high heat. Add pork; cook 3 minutes on each side or until browned. Remove pork; stir in reserved port, scraping pan to loosen browned bits. Add cherries and shallots. Reduce heat; cook 3 minutes, stirring frequently. Stir in broth; bring to a simmer.
- Return pork to pan. Partially cover and cook 10 minutes. Uncover and cook 12 minutes or until a meat thermometer inserted into thickest portion registers 155° (slightly pink), turning pork occasionally. Cut into slices, and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.62 Kcal (1003 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 96.91mg | 32% | |
| Sodium | 318.29mg | 13% | |
| Potassium | 606.91mg | 13% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 32.19g | 64% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 114.86 Kcal (481 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 13% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 32% | |
| Sodium | 152.57mg | 13% | |
| Potassium | 290.92mg | 13% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 15.43g | 64% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.1mg | 13% | |
| Calcium | 65.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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