Directions:
- Preheat oven to 375°.
- Combine first 4 ingredients in a small bowl; rub pork with spice mixture. Refrigerate 30 minutes.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat; add pork. Cook 6 minutes; brown on all sides. Place on a broiler pan coated with cooking spray. Bake at 375° for 30 minutes or until thermometer registers 155°. Let stand 10 minutes before slicing.
- While pork bakes, melt the butter in a medium saucepan over medium-high heat. Add the onion, and cook 10 minutes or until golden brown, stirring frequently. Add ginger, and cook 4 minutes. Stir in broth and syrup, scraping pan to loosen browned bits. Bring broth mixture to a boil; cook until reduced to 3/4 cup (about 10 minutes). Cut pork into 1/4-inch-thick slices; serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.8 Kcal (1096 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 83.87mg | 28% | |
| Sodium | 644.04mg | 27% | |
| Potassium | 666.2mg | 14% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 19.83g | 79% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 28.34g | 57% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.21 Kcal (507 kJ) | ||
| Calories from fat | 26.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 10% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 28% | |
| Sodium | 298.18mg | 27% | |
| Potassium | 308.44mg | 14% | |
| Total Carbs | 10.28g | 7% | |
| Sugars | 9.18g | 79% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 13.12g | 57% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 36.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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