Spicy Pork Tenderloin with Ginger-Maple Sauce Recipe

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Spicy Pork Tenderloin with Ginger-Maple Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Combine first 4 ingredients in a small bowl; rub pork with spice mixture. Refrigerate 30 minutes.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat; add pork. Cook 6 minutes; brown on all sides. Place on a broiler pan coated with cooking spray. Bake at 375° for 30 minutes or until thermometer registers 155°. Let stand 10 minutes before slicing.
  4. While pork bakes, melt the butter in a medium saucepan over medium-high heat. Add the onion, and cook 10 minutes or until golden brown, stirring frequently. Add ginger, and cook 4 minutes. Stir in broth and syrup, scraping pan to loosen browned bits. Bring broth mixture to a boil; cook until reduced to 3/4 cup (about 10 minutes). Cut pork into 1/4-inch-thick slices; serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.8 Kcal (1096 kJ)
Calories from fat 56.37 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 83.87mg 28%
Sodium 644.04mg 27%
Potassium 666.2mg 14%
Total Carbs 22.19g 7%
Sugars 19.83g 79%
Dietary Fiber 1.21g 5%
Protein 28.34g 57%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 121.21 Kcal (507 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 10%
Cholesterol 38.83mg 28%
Sodium 298.18mg 27%
Potassium 308.44mg 14%
Total Carbs 10.28g 7%
Sugars 9.18g 79%
Dietary Fiber 0.56g 5%
Protein 13.12g 57%
Vitamin C 1.1mg 4%
Iron 1mg 12%
Calcium 36.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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