Directions:
- Combine first 3 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add tenderloins. Cover or seal, and chill 2 hours, turning occasionally.
- Remove tenderloins from marinade, discarding marinade.
- Grill, covered with grill lid, over high heat (400° to 500°) 6 to 7 1/2 minutes on each side or until a meat thermometer inserted into thickest portion registers 160°. Serve with Onion-Balsamic Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.88 Kcal (732 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 81.9mg | 3% | |
| Potassium | 628.17mg | 13% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 31.89g | 64% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.68 Kcal (434 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 5% | |
|---|---|---|---|
| Cholesterol | 58.26mg | 33% | |
| Sodium | 48.56mg | 3% | |
| Potassium | 372.43mg | 13% | |
| Total Carbs | 1.26g | 1% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.91g | 64% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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