Directions:
- Flatten pork slices to 1/4-in. thickness; sprinkle with pepper blend. In a large nonstick skillet coated with cooking spray over medium heat, cook pork in oil in batches for 2-3 minutes on each side or until juices run clear. Remove and keep warm.
- In the same skillet, add the jam, vinegar and mustard, stirring to loosen browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 1 minute or until thickened. Serve with pork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.41 Kcal (981 kJ) | ||
| Calories from fat | 41.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 74.13mg | 25% | |
| Sodium | 91.35mg | 4% | |
| Potassium | 458.72mg | 10% | |
| Total Carbs | 21.42g | 7% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.89 Kcal (628 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Cholesterol | 47.4mg | 25% | |
| Sodium | 58.42mg | 4% | |
| Potassium | 293.33mg | 10% | |
| Total Carbs | 13.7g | 7% | |
| Sugars | 5.88g | 37% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 15.43g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 9% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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