Pork Medallions With Olive and Caper Sauce Recipe

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Pork Medallions With Olive and Caper Sauce

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Ingredients:

Serving

1 lb pork tenderloin, fillet trimmed
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp garlic granules
1/4 cup plain flour
1 tbsp olive oil
1/2 cup dry white wine
1/2 cup fat-free low-sodium chicken broth
1/2 cup coarsely chopped pitted kalamata olive
2 tbsp capers
2 tbsp chopped fresh flat leaf parsley

Directions:

Cut the pork crosswise into 8 pieces.
Place each piece, one at a time, between two sheets of cling film and pound to 1/4 inch thickness using a rolling pin or meat mallet.
Sprinkle both sides with salt , pepper and the garlic granules.
Dredge in flour, shaking off the excess.
Heat 1 1/2 TBS of the olive oil in a non-stick skillet over medium high heat.
Add half the pieces of pork and brown on each side.
Remove from the pan and keep warm.
Repeat with the other half of the meat and remaining olive oil.
Return all the meat to the pan.
Add the wine and broth and bring to a boil.
Stir in the olives and capers; cooking for 4 minutes longer.
Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.56 Kcal (1254 kJ)
Calories from fat	115.11 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	73.69mg	25%
Sodium	963.41mg	40%
Potassium	508.39mg	11%
Total Carbs	12.54g	4%
Sugars	0.32g	1%
Dietary Fiber	1.3g	5%
Protein	25.47g	51%
Vitamin C	2.8mg	5%
Iron	2mg	11%
Calcium	48mg	5%

Amount Per 100 g
Calories	131.62 Kcal (551 kJ)
Calories from fat	50.58 Kcal
		% Daily Value*
Total Fat	5.62g	20%
Cholesterol	32.38mg	25%
Sodium	423.29mg	40%
Potassium	223.37mg	11%
Total Carbs	5.51g	4%
Sugars	0.14g	1%
Dietary Fiber	0.57g	5%
Protein	11.19g	51%
Vitamin C	1.2mg	5%
Iron	0.9mg	11%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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