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Pork Tenderloin with Olives and Sweet-Tart Onions Recipe

Pork Tenderloin with Olives and Sweet-Tart Onions Recipe

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Pork Tenderloin with Olives and Sweet-Tart Onions

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Ingredients

Count

Nutrition

327

Calories

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Ingredients:

Serving

6 tbsp balsamic vinegar
1/4 cup green olives
1/4 cup dried sweet cherries
2 tbsp fat-free , lower-sodium chicken broth
1 tbsp sugar
3 garlic cloves
2 thyme sprigs
1/2 lb cipollini onions, peeled
1/2 tsp kosher salt, divided
1 tbsp olive oil
1 (1-lb) pork tenderloins, trimmed
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 500°.
Combine first 8 ingredients in a medium saucepan; stir in 1/4 teaspoon salt. Bring to a boil. Cover, reduce heat to medium-low, and cook 45 minutes or until onions are almost tender, stirring occasionally. Uncover, increase heat to medium-high, and cook 7 minutes or until thick, stirring frequently.
Heat oil in a large cast-iron skillet over medium-high heat. Sprinkle pork evenly with remaining 1/4 teaspoon salt and pepper. Add pork to pan, and cook 1 minute. Turn pork over. Place pan in oven; bake at 500° for 12 minutes or until a thermometer registers 155° (slightly pink). Remove from oven; let stand 10 minutes. Slice pork crosswise into 1/2-inch-thick slices. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.49 Kcal (1371 kJ)
Calories from fat	99.08 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	73.69mg	25%
Sodium	950.68mg	40%
Potassium	531.57mg	11%
Total Carbs	13.28g	4%
Sugars	7g	28%
Dietary Fiber	0.7g	3%
Protein	41.17g	82%
Vitamin C	1.4mg	2%
Iron	1.6mg	9%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	140.26 Kcal (587 kJ)
Calories from fat	42.44 Kcal
		% Daily Value*
Total Fat	4.72g	17%
Cholesterol	31.56mg	25%
Sodium	407.16mg	40%
Potassium	227.66mg	11%
Total Carbs	5.69g	4%
Sugars	3g	28%
Dietary Fiber	0.3g	3%
Protein	17.63g	82%
Vitamin C	0.6mg	2%
Iron	0.7mg	9%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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