Fennel and White Bean Salad Recipe

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Fennel and White Bean Salad
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Ingredients
10
Count
Nutrition
206
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine beans, olive oil, lemon juice, thyme, salt and pepper.
  2. Marinate at room temperature 2 hours.
  3. Add fennel, pecorino Romano, almonds, and parsley to beans; toss gently to combine.
  4. Transfer to a platter or serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.3 Kcal (864 kJ)
Calories from fat 124.97 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 6.3mg 2%
Sodium 246.83mg 10%
Potassium 470.92mg 10%
Total Carbs 14.92g 5%
Sugars 0.78g 3%
Dietary Fiber 4.72g 19%
Protein 9.26g 19%
Vitamin C 10.2mg 17%
Iron 2.4mg 13%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 171.77 Kcal (719 kJ)
Calories from fat 104.06 Kcal
% Daily Value*
Total Fat 11.56g 21%
Cholesterol 5.24mg 2%
Sodium 205.52mg 10%
Potassium 392.1mg 10%
Total Carbs 12.42g 5%
Sugars 0.65g 3%
Dietary Fiber 3.93g 19%
Protein 7.71g 19%
Vitamin C 8.5mg 17%
Iron 2mg 13%
Calcium 113.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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