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Four Cheese and Spinach Pizza Recipe

Four Cheese and Spinach Pizza Recipe

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Ingredients:

Serving

20 oz fresh spinach ( two 10 oz bags)
3/4 cup shredded skim mozzarella cheese, divided
1/2 cup low fat cottage cheese
1/3 cup grated parmesan cheese
1/4 tsp salt
1/8 tsp pepper
1 prebaked 12-inch thin pizza crust
1 medium tomato, chopped
1/4 cup chopped green onion
1/4 cup sliced ripe olives
1 tsp minced fresh basil
1 tsp olive oil
1 tsp balsamic vinegar
1 garlic clove, minced
1/2 cup crumbled feta cheese

Directions:

In a large nonstick skillet coated with cooking spray, saute spinach for 2-3 minutes or until wilted; remove from the skillet. Cool slightly; chop.
In a large bowl, combine 1/4 cup mozzarella cheese, cottage cheese and Parmesan cheese. Stir in the spinach, salt and pepper. Spread over crust to within 1/2 inches of edge.
In a large bowl, combine the tomato, onions, olives, basil, oil, vinegar and garlic; sprinkle over spinach mixture.
Top with the feta cheese and remaining mozzarella cheese. Bake at 400° for 12-14 minutes or until cheese softens and is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.48 Kcal (597 kJ)
Calories from fat	74.43 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Cholesterol	28.4mg	9%
Sodium	513.61mg	21%
Potassium	482.44mg	10%
Total Carbs	5.7g	2%
Sugars	1.71g	7%
Dietary Fiber	1.76g	7%
Protein	12.02g	24%
Vitamin C	22.5mg	37%
Iron	2.4mg	14%
Calcium	354.3mg	35%

Amount Per 100 g
Calories	99.28 Kcal (416 kJ)
Calories from fat	51.86 Kcal
		% Daily Value*
Total Fat	5.76g	13%
Cholesterol	19.79mg	9%
Sodium	357.88mg	21%
Potassium	336.16mg	10%
Total Carbs	3.97g	2%
Sugars	1.19g	7%
Dietary Fiber	1.23g	7%
Protein	8.38g	24%
Vitamin C	15.7mg	37%
Iron	1.7mg	14%
Calcium	246.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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