Directions:
- Cut pork into 8 pieces. Place each piece between 2 sheets of heavy dry plastic wrap and pound to 1/4 inch thick, using meat mallet or rolling pin. Sprinkle both sides with salt and pepper.
- Place flour in shallow bowl. Dredge both sides of pork in flour, shake off excess flour. Heat 1 1/2 teaspoon olive oil nonstick skillet over medium heat. Add half of pork and cook 2 minutes on each side or till done.
- Remove pork mix from pan and keep warm. Repeat procedure with remaining pork and oil. Return all pork to pan. Add wine, broth, bring to boil. Stir in olives and capers and cook 4 minutes. Sprinkle with parsley.
- Serve with noodles or orzo.
- 4 servings: per serving: 2 medallions with 2 Tbsp sauce = 8.1g fat; 25.5g protein; 30mg calicum.
- * can use boneless pork chop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.3 Kcal (1253 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 963.38mg | 40% | |
| Potassium | 507.69mg | 11% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.6 Kcal (551 kJ) | ||
| Calories from fat | 50.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 20% | |
|---|---|---|---|
| Cholesterol | 32.4mg | 25% | |
| Sodium | 423.6mg | 40% | |
| Potassium | 223.23mg | 11% | |
| Total Carbs | 5.49g | 4% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 11.19g | 51% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.9mg | 11% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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