Directions:
- Rub equal amounts of lemon zest into each side of chicken breast. Sprinkle with pepper.
- Melt butter in a heavy nonstick skillet over medium heat.
- Saute chicken 4 to 5 minutes per side.
- Transfer to a platter and keep warm.
- Add lemon juice, Worcestershire and Dijon mustard to skillet, stirring with a wooden spoon.
- Serve sauce over chicken breasts.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.43 Kcal (1120 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 144.32mg | 48% | |
| Sodium | 791.33mg | 33% | |
| Potassium | 698.48mg | 15% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 47.39g | 95% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.9 Kcal (452 kJ) | ||
| Calories from fat | 32.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 14% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 48% | |
| Sodium | 319.28mg | 33% | |
| Potassium | 281.82mg | 15% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.12g | 95% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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