Directions:
- Rub equal amounts of lemon zest into each side of chicken breast.
- Sprinkle with pepper, pressing with hands to adhere.
- Melt butter in a heavy nonstick skillet over medium heat.
- Sauté chicken 4-5 minutes per side or until golden and chicken is opaque throughout.
- Transfer to a platter and keep warm.
- Add lemon juice, Worcestershire and mustard to skillet, stirring with a wooden spoon to deglaze.
- Serve sauce over chicken breasts and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 71.98mg | 24% | |
| Sodium | 423.12mg | 18% | |
| Potassium | 383.64mg | 8% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 22.89g | 46% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.25 Kcal (453 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 8% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 24% | |
| Sodium | 318.41mg | 18% | |
| Potassium | 288.7mg | 8% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 17.22g | 46% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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