Pork Tenderloin with Apricot Mustard Recipe

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Pork Tenderloin with Apricot Mustard
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Ingredients:

Directions:

  1. Preheat broiler and line rack of a broiler pan with foil.
  2. Whisk together mustard and jam in a small bowl. Whisk together 1/3 cup mustard mixture with garlic in a large bowl.
  3. Pat pork dry, then sprinkle all over with teaspoon salt and 1/4 teaspoon pepper. Coat pork with 2 tablespoons mustard-garlic mixture, then arrange without crowding on broiler pan.
  4. Toss apricots and remaining 1/4 teaspoon each salt and pepper with remaining mustard-garlic mixture. Arrange apricots in 1 layer around pork (including space between tenderloins) and broil 5 to 6 inches from heat, turning pork over once, until thermometer inserted diagonally into center of each tenderloin registers 145°F and apricots are softened, about 15 minutes. Transfer pork to a cutting board (leave apricots on pan) and let stand 5 minutes.
  5. Cut pork crosswise into 1/2-inch-thick slices and transfer to a platter. Spoon apricots over pork and serve remaining mustard-jam mixture on the side (sweeten with additional jam if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.01 Kcal (1507 kJ)
Calories from fat 51.29 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 98.26mg 33%
Sodium 382.34mg 16%
Potassium 824.04mg 18%
Total Carbs 37.64g 13%
Sugars 26.26g 105%
Dietary Fiber 2.9g 12%
Protein 34.15g 68%
Vitamin C 11.4mg 19%
Iron 5.5mg 31%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 122.12 Kcal (511 kJ)
Calories from fat 17.4 Kcal
% Daily Value*
Total Fat 1.93g 9%
Cholesterol 33.33mg 33%
Sodium 129.69mg 16%
Potassium 279.52mg 18%
Total Carbs 12.77g 13%
Sugars 8.91g 105%
Dietary Fiber 0.98g 12%
Protein 11.58g 68%
Vitamin C 3.9mg 19%
Iron 1.9mg 31%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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