Pork Tenderloin With Dried Fig and Mushroom Sauce Recipe

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Pork Tenderloin With Dried Fig and Mushroom Sauce
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Ingredients
13
Count
Nutrition
515
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Soak dry mushrooms in boiling broth, about 30 minutes.
  2. Strain mushroom liquid through a coffee filter and into a bowl or measuring cup. Squeeze mushrooms to extract any excess liquid.
  3. Rinse mushrooms to remove any grit, pat dry with paper towels and finely chop.
  4. In a large skillet, heat a tablespoon of olive oil and a tablespoon of butter over medium-high heat.
  5. Season pork on all sides with salt and pepper.
  6. Sear pork in hot pan, turning it to brown on all sides, 3-4 minutes.
  7. Reduce heat to medium, cover and cook until medium-rare and internal temperature is 145-150 degrees F, 10-12 minutes.
  8. Transfer to a warmed platter and loosely tent with foil to keep warm.
  9. Heat a half tablespoon olive oil and half tablespoon of butter in a medium skillet over medium-high heat.
  10. Add shiitakes and cook until they release their juices and are tender and lightly browned, about 5 minutes.
  11. Season with salt and pepper, remove from heat and set aside.
  12. Heat remaining half tablespoon olive oil and half tablespoon of butter in a small saucepan over medium heat.
  13. Add shallot and cook until softened, about 5 minutes.
  14. Add wine, reserved mushroom liquid and chopped figs, bring to a boil and reduce by half.
  15. Add wine reduction to skillet used to cook pork. Bring to a boil, scraping the pan with a wooden spoon to remove any brown bits.
  16. Stir in thyme and demi-glace, if desired.
  17. Add chopped porcini mushrooms.
  18. Remove pan from heat and swirl in the remaining tablespoon butter. Salt and pepper to taste.
  19. Cut pork into 1-inch thick medallions and return them to pan to heat through.
  20. Briefly return pan with mushrooms to heat to warm.
  21. Divide the medallions among four dinner plates. Spoon fig and mushroom sauce on top of medallions and top each portion with a spoonful of shiitakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.6 Kcal (2155 kJ)
Calories from fat 196.67 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 133.44mg 44%
Sodium 127.45mg 5%
Potassium 1148.96mg 24%
Total Carbs 25.52g 9%
Sugars 7.88g 32%
Dietary Fiber 4.63g 19%
Protein 43.29g 87%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 124.18 Kcal (520 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 34%
Cholesterol 32.2mg 44%
Sodium 30.76mg 5%
Potassium 277.26mg 24%
Total Carbs 6.16g 9%
Sugars 1.9g 32%
Dietary Fiber 1.12g 19%
Protein 10.45g 87%
Vitamin C 0.8mg 6%
Iron 0.5mg 12%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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