Colcannon Recipe

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Colcannon
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Ingredients:

Directions:

  1. Pour water to a depth of 1 inch into a large pot and bring to a boil. Put the potatoes into a collapsible steamer basket and set the basket over the boiling water. (The water should not touch the bottom of the steamer basket.) Cover and steam until the potatoes are tender when pierced with a small knife, about 15 minutes. Transfer the potatoes to a bowl.
  2. Empty the pot and wipe dry Return the potatoes to the still-hot pot. Add 1/4 cup of the butter, the milk, 3/4 teaspoon kosher salt, and 1/4 teaspoon pepper and mash well with a potato masher.
  3. Melt the remaining 1/4 cup butter in another large pot over medium heat. Add the leek and shallots and sauté until the vegetables begin to soften, about 5 minutes. Add the kale and toss just until wilted but still bright green, about 3 minutes. Add the napa cabbage and toss until tender-crisp, about 8 minutes. Sprinkle with the mace, 1/4 teaspoon kosher salt, and `/4 teaspoon pepper. Cover and cook until the flavors blend, about 1 minute. Stir the cabbage mixture into the potatoes.
  4. Reheat the potatoes over low heat, stirring often, about 5 minutes. Transfer to a bowl, sprinkle with the green onion, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.31 Kcal (1676 kJ)
Calories from fat 144.91 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 40.88mg 14%
Sodium 778.2mg 32%
Potassium 1563.07mg 33%
Total Carbs 57.4g 19%
Sugars 10.95g 44%
Dietary Fiber 6.44g 26%
Protein 11.26g 23%
Vitamin C 113.1mg 188%
Vitamin A 0.9mg 32%
Iron 3.6mg 20%
Calcium 208mg 21%
Amount Per 100 g
Calories 107.12 Kcal (448 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 25%
Cholesterol 10.94mg 14%
Sodium 208.24mg 32%
Potassium 418.27mg 33%
Total Carbs 15.36g 19%
Sugars 2.93g 44%
Dietary Fiber 1.72g 26%
Protein 3.01g 23%
Vitamin C 30.3mg 188%
Vitamin A 0.3mg 32%
Iron 1mg 20%
Calcium 55.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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