Pork Tenderloin With Creamy Mustard Sauce Recipe

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Pork Tenderloin With Creamy Mustard Sauce

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Ingredients:

Serving

Directions:

CUT pork into 1-inch-thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4-inch thickness using meat mallet or rolling pin. Season with salt and ground black pepper, if desired.
HEAT oil in large, nonstick skillet over medium-high heat. Add half of the pork; cook on each side for 2 minutes or until browned and cooked through. Remove from skillet; set aside and keep warm. Repeat with remaining pork.
REDUCE heat to low. Add evaporated milk; stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Return pork to skillet. Cook for 1 to 2 minutes or until sauce is slightly thickened, turning pork to coat with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.94 Kcal (691 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	73.69mg	25%
Sodium	181mg	8%
Potassium	474.65mg	10%
Total Carbs	4.37g	1%
Sugars	4g	16%
Dietary Fiber	0.38g	2%
Protein	26.25g	53%
Vitamin C	1.1mg	2%
Iron	1.4mg	8%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	103.68 Kcal (434 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	6%
Cholesterol	46.32mg	25%
Sodium	113.77mg	8%
Potassium	298.36mg	10%
Total Carbs	2.75g	1%
Sugars	2.51g	16%
Dietary Fiber	0.24g	2%
Protein	16.5g	53%
Vitamin C	0.7mg	2%
Iron	0.9mg	8%
Calcium	58.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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