Long Soup Recipe

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Long Soup
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Ingredients:

Directions:

  1. Using a large skillet or wok heat oil over medium heat. Add cabbage and pork; fry until pork in no longer pink inside, approximately 5 minutes. Make sure to stir your cabbage and pork while it is frying.
  2. Add chicken broth, soy sauce, ginger and bring to a boil. Reduce heat to low; simmer 10 minutes, stirring occasionally.
  3. Stir in onions and add noodles. Cook until noodles are tender, 2 to 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.2 Kcal (955 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 42.37mg 14%
Sodium 1827.75mg 76%
Potassium 619.41mg 13%
Total Carbs 25.67g 9%
Sugars 3.66g 15%
Dietary Fiber 3.13g 13%
Protein 11.75g 23%
Vitamin C 48.8mg 81%
Iron 1.8mg 10%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 45.24 Kcal (189 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 10%
Cholesterol 8.4mg 14%
Sodium 362.32mg 76%
Potassium 122.79mg 13%
Total Carbs 5.09g 9%
Sugars 0.73g 15%
Dietary Fiber 0.62g 13%
Protein 2.33g 23%
Vitamin C 9.7mg 81%
Iron 0.4mg 10%
Calcium 13.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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