Pork Tenderloin With Creamy Mustard Sauce Recipe

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Pork Tenderloin With Creamy Mustard Sauce

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Ingredients:

Serving

Directions:

Cut pork into 1-inch thick slices.
Flatten slices to 1/4-inch thickness between two pieces of plastic wrap. Season with salt and pepper.
Heat oil in large nonstick skillet over medium-high heat.
Cook pork on each side for 2 minutes or until browned and cooked through. Transfer to plate and keep warm.
Reduce heat to low. Add evaporated milk, stirring to loosen brown bits from bottom of skillet.
Stir in mustard, green onions, and pork. Cook 3 minutes or until sauce is slightly thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.11 Kcal (855 kJ)
Calories from fat	67.32 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	87.4mg	29%
Sodium	196.71mg	8%
Potassium	620.2mg	13%
Total Carbs	5.64g	2%
Sugars	0.53g	2%
Dietary Fiber	0.41g	2%
Protein	27.51g	55%
Vitamin C	2.3mg	4%
Iron	1.4mg	8%
Calcium	138mg	14%

Amount Per 100 g
Calories	114.5 Kcal (479 kJ)
Calories from fat	37.77 Kcal
		% Daily Value*
Total Fat	4.2g	12%
Cholesterol	49.03mg	29%
Sodium	110.35mg	8%
Potassium	347.91mg	13%
Total Carbs	3.16g	2%
Sugars	0.29g	2%
Dietary Fiber	0.23g	2%
Protein	15.43g	55%
Vitamin C	1.3mg	4%
Iron	0.8mg	8%
Calcium	77.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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