Directions:
- Sauce onion and butter until slightly browned.
- Add the vegetables.
- Add 1 cup water, salt and pepper.
- Simmer til vegetables are tender.
- Add milk and heat to boiling.
- Blend flour with 1/4 cup water to make a smooth paste and add to the soup, cook for one minute while stirring constantly.
- Garnish servings with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.78 Kcal (1402 kJ) | ||
| Calories from fat | 86.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 9% | |
| Sodium | 1188.66mg | 50% | |
| Potassium | 799.33mg | 17% | |
| Total Carbs | 51.19g | 17% | |
| Sugars | 14.63g | 59% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.2mg | 12% | |
| Calcium | 292.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 66.15 Kcal (277 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 15% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 9% | |
| Sodium | 234.88mg | 50% | |
| Potassium | 157.95mg | 17% | |
| Total Carbs | 10.12g | 17% | |
| Sugars | 2.89g | 59% | |
| Dietary Fiber | 1.38g | 28% | |
| Protein | 2.42g | 24% | |
| Vitamin C | 1.5mg | 13% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.4mg | 12% | |
| Calcium | 57.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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