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Bay Scallops with Lemon and Dill Recipe

Bay Scallops with Lemon and Dill Recipe

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Ingredients:

Serving

2 tbsp butter, unsalted
1 1/2 lbs bay scallops
2/3 cup dry vermouth
1 tbsp lemon juice
1/2 tsp lemon , rind of, finely grated
1/4 cup fresh dill, chopped (or 1/2 tsp dried )
1/4 tsp pepper

Directions:

Melt butter in skillet over medium heat.
Add scallops and cook until almost opaque, about 2 minutes.
Remove scallops from skillet with a slotted spoon; leaving liquid in skillet.
Add vermouth, lemon juice, and lemon peel to skillet and reduce to a thick glaze (about 5 minutes).
Return scallops to skillet and stir until coated.
Add dill and pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.02 Kcal (1248 kJ)
Calories from fat	67.15 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	84.99mg	28%
Sodium	1135.44mg	47%
Potassium	546.43mg	12%
Total Carbs	14.53g	5%
Sugars	0.13g	1%
Dietary Fiber	0.07g	0%
Protein	35.83g	72%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	134.59 Kcal (564 kJ)
Calories from fat	30.33 Kcal
		% Daily Value*
Total Fat	3.37g	11%
Cholesterol	38.38mg	28%
Sodium	512.78mg	47%
Potassium	246.78mg	12%
Total Carbs	6.56g	5%
Sugars	0.06g	1%
Dietary Fiber	0.03g	0%
Protein	16.18g	72%
Vitamin C	0.8mg	3%
Iron	0.8mg	10%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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