Directions:
- Steam carrots in boiling salted water until tender-crisp. Set aside.
- Cook onions until golden in 2 tablespoons of the butter.
- In buttered baking dish, layer carrots, onions and apples. Sprinkle with thyme. Drizzle with lemon juice. Melt remaining butter. Mix in bread crumbs. Sprinkle over vegetable mixture.
- Bake at 300 degrees for 15 minutes or until vegetables are heated through and crumbs are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.18 Kcal (1713 kJ) | ||
| Calories from fat | 142.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 38.46mg | 13% | |
| Sodium | 485.82mg | 20% | |
| Potassium | 741.74mg | 16% | |
| Total Carbs | 63.02g | 21% | |
| Sugars | 27.65g | 111% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.5mg | 9% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 24% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 13% | |
| Sodium | 116mg | 20% | |
| Potassium | 177.1mg | 16% | |
| Total Carbs | 15.05g | 21% | |
| Sugars | 6.6g | 111% | |
| Dietary Fiber | 2.33g | 39% | |
| Protein | 1.5g | 13% | |
| Vitamin C | 6.6mg | 46% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.4mg | 9% | |
| Calcium | 29.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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