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Honey-Bourbon Grilled Pork Tenderloin Recipe

Honey-Bourbon Grilled Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

270

Calories

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Ingredients:

Serving

3 (3/4-lb) lean pork tenderloins
1/2 cup diced onion
1/2 cup lemon juice
1/2 cup bourbon whiskey
1/4 cup honey
1/4 cup low-sodium soy sauce
1 tbsp minced peeled gingerroot
2 tbsp olive oil
4 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
vegetable cooking spray
3 tbsp all-purpose flour
1 1/4 cups water

Directions:

Trim fat from pork. Combine onion and the next 7 ingredients (onion through garlic) in a large zip-top heavy-duty plastic bag. Add pork; seal bag, and marinate in refrigerator for 30 minutes. Remove pork from bag, reserving marinade. Sprinkle salt and pepper over pork.
Prepare grill. Place the pork on grill rack coated with cooking spray. Cover and cook for 30 minutes or until meat thermometer registers 160°, turning and basting pork occasionally with 1/2 cup marinade. Cut the pork into 1/4-inch-thick slices; set aside, and keep warm.
Place flour in a small saucepan. Gradually add remaining marinade and water, stirring with a wire whisk until blended. Bring to a boil over medium heat, and cook 3 minutes or until thickened, stirring constantly. Spoon gravy over pork; serve with mashed potatoes, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.55 Kcal (1129 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	98.26mg	33%
Sodium	447.22mg	19%
Potassium	656.75mg	14%
Total Carbs	15.2g	5%
Sugars	8.64g	35%
Dietary Fiber	0.37g	1%
Protein	32.54g	65%
Vitamin C	6.4mg	11%
Iron	1.7mg	10%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	110.65 Kcal (463 kJ)
Calories from fat	22.81 Kcal
		% Daily Value*
Total Fat	2.53g	10%
Cholesterol	40.33mg	33%
Sodium	183.57mg	19%
Potassium	269.58mg	14%
Total Carbs	6.24g	5%
Sugars	3.55g	35%
Dietary Fiber	0.15g	1%
Protein	13.35g	65%
Vitamin C	2.6mg	11%
Iron	0.7mg	10%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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