Directions:
- Cut roast in half. Place onion in a 4- or 5-qt. slow cooker. Add pork. Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the sugar, lime juice, soy sauce, brown sugar, teriyaki sauce, garlic, ginger, curry, salt, pepper, bay leaf and reserved juice. Pour over roast.
- Cover and cook on low for 5-6 hours or until a meat thermometer reads 160°. Add pineapple during the last hour of cooking.
- Remove the meat, onion and pineapple to a serving platter; keep warm. Discard bay leaf. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.77 Kcal (1339 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 119.75mg | 40% | |
| Sodium | 1092.18mg | 46% | |
| Potassium | 818.3mg | 17% | |
| Total Carbs | 20.95g | 7% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 42g | 84% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 8% | |
|---|---|---|---|
| Cholesterol | 46.06mg | 40% | |
| Sodium | 420.12mg | 46% | |
| Potassium | 314.77mg | 17% | |
| Total Carbs | 8.06g | 7% | |
| Sugars | 5.91g | 61% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 16.15g | 84% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.9mg | 13% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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