Pork Tenderloin Cutlets With Plum Glaze Recipe

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Ingredients:

Serving

1 (1 lb) pork tenderloin, trimmed
3/4 tsp salt
1/4 tsp fresh coarse ground black pepper
1/2 cup plum jam
1 tbsp brown sugar
1 tbsp grated peeled fresh ginger
2 cloves garlic, crushed
1 tbsp fresh lemon juice
1/2 tsp ground cinnamon
4 large plums, each pitted and cut in half (1 lb)

Directions:

Prepare grill.
Using sharp knife, cut tenderloin lengthwise almost in half, being careful not to cut all the way through.
Open and spread flat like a book.
With meat mallet or between two sheets of plastic wrap or waxed paper with rolling pin, pound meat to 1/4-inch thickness.
Cut crosswise into 4 equal pieces; sprinkle cutlets with salt and pepper.
In small bowl, combine plum jam, brown sugar, ginger, garlic, lemon juice, and cinnamon.
Brush one side of each cutlet and cut side of each plum half with plum glaze.
Place cutlets and plums on grill over medium heat, glaze side down, and cook 3 minutes.
Brush cutlets and plums with remaining plum glaze; turn pork and plums over and cook until cutlets are lightly browned on both sides, just after lose their pink color throughout, and plums are hot, about 3 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.78 Kcal (1121 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	73.69mg	25%
Sodium	497.34mg	21%
Potassium	653.13mg	14%
Total Carbs	35.14g	12%
Sugars	13.83g	55%
Dietary Fiber	1.4g	6%
Protein	25.09g	50%
Vitamin C	13.4mg	22%
Iron	1.2mg	7%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	100.24 Kcal (420 kJ)
Calories from fat	7.77 Kcal
		% Daily Value*
Total Fat	0.86g	4%
Cholesterol	27.59mg	25%
Sodium	186.18mg	21%
Potassium	244.5mg	14%
Total Carbs	13.15g	12%
Sugars	5.18g	55%
Dietary Fiber	0.52g	6%
Protein	9.39g	50%
Vitamin C	5mg	22%
Iron	0.5mg	7%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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