Marmalade Pork Tenderloin Recipe

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Marmalade Pork Tenderloin
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Ingredients:

  • 2 (1 lb) pork tenderloin
  • 3/4 tsp salt, divided
  • 1/4 tsp pepper
  • 1 tbsp water
  • 1 1/2 tsp ground ginger

Directions:

  1. Preheat oven to 425 degrees F.
  2. Sprinkle the pork with 1/2 teaspoon salt and pepper.
  3. Place on a rack in a shallow roasting pan. Bake, uncovered, for 15 minutes.
  4. Combine marmalade, water, ginger and remaining salt; spoon over pork Bake 10-15 minutes longer or until a meat thermometer reads 145 degrees F.
  5. Let stand for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.81 Kcal (1105 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 98.26mg 33%
Sodium 393.34mg 16%
Potassium 621.36mg 13%
Total Carbs 26.55g 9%
Sugars 24.01g 96%
Dietary Fiber 0.43g 2%
Protein 31.76g 64%
Vitamin C 2mg 3%
Iron 1.5mg 8%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 135.3 Kcal (566 kJ)
Calories from fat 13.99 Kcal
% Daily Value*
Total Fat 1.55g 5%
Cholesterol 50.39mg 33%
Sodium 201.73mg 16%
Potassium 318.68mg 13%
Total Carbs 13.62g 9%
Sugars 12.31g 96%
Dietary Fiber 0.22g 2%
Protein 16.29g 64%
Vitamin C 1mg 3%
Iron 0.8mg 8%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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