Honey-Gingered Pork Tenderloin Recipe

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Honey-Gingered Pork Tenderloin
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Ingredients
12
Count
Nutrition
243
Calories
Total time
45
Minutes
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Ingredients:

  • 2 (3/4 lb) pork tenderloin
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 1/4 cup oyster sauce
  • 2 tbsp packed brown sugar
  • 1 tbsp ketchup
  • 1/4 tsp cinnamon
  • 1 (14 oz) can chicken broth (optional)
  • 1 tbsp cornstarch (or enough as needed) (optional)

Directions:

  1. Pat the pork dry and arrange in a shallow baking dish.
  2. Whisk together remaining ingredients in a bowl, and pour over pork.
  3. Place in refrigerator and MARINATE AT LEAST 8 hours, but 24 is better.
  4. Turn at least twice during this time.
  5. Preheat oven to 400 Degrees.
  6. Remove pork, placing in a clean shallow baking dish (non-stick is perfect).
  7. Reserve marinade if you wish to make a sauce with it.
  8. Bake about 35 minutes, or until meat thermometer registers 155 degrees.
  9. Remove from oven, let rest 5 minutes and slice thinly.
  10. For sauce: Strain reserved marinade into a sauce pan.
  11. Add chicken broth, and bring to a boil.
  12. Cook down to about half original quantity.
  13. Add cornstarch as needed to thicken.
  14. This sauce is rather strong, I usually just nap the plates with it and pass the rest at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.05 Kcal (1018 kJ)
Calories from fat 34.65 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 98.26mg 33%
Sodium 1110.74mg 46%
Potassium 657.96mg 14%
Total Carbs 16.99g 6%
Sugars 11.96g 48%
Dietary Fiber 0.36g 1%
Protein 33.45g 67%
Vitamin C 1.6mg 3%
Iron 1.8mg 10%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 121.3 Kcal (508 kJ)
Calories from fat 17.29 Kcal
% Daily Value*
Total Fat 1.92g 6%
Cholesterol 49.04mg 33%
Sodium 554.31mg 46%
Potassium 328.35mg 14%
Total Carbs 8.48g 6%
Sugars 5.97g 48%
Dietary Fiber 0.18g 1%
Protein 16.69g 67%
Vitamin C 0.8mg 3%
Iron 0.9mg 10%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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