Directions:
- Place pork in 15 x 10 x 2-inch glass baking dish.
- Combine in small bowl 2 tablespoons lemon juice, thyme, lemon peel and garlic.
- Rub mixture over both sides of pork chops.
- Cover and refrigerate at least 1 hour and but no longer than 1 day.
- Place pork chops onto baking sheet.
- With flour, sprinkle each chop lightly.
- Add salt and pepper to taste.
- Over high heat, warm oil in large nonstick skillet.
- Working in batches, add pork to skillet and cook until brown, about 1 minute per side.
- Place all pork back into skillet.
- Add milk and boil about 1 minute until pork is cooked through and sauce thickens slightly.
- Place pork chops onto platter.
- Whisk remaining 1 tablespoon lemon juice into sauce in skillet and blend 30 seconds.
- Add salt and pepper to taste.
- Pour sauce over pork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.09 Kcal (612 kJ) | ||
| Calories from fat | 65.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 11% | |
| Sodium | 736.3mg | 31% | |
| Potassium | 260.14mg | 6% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.47 Kcal (500 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 11% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 11% | |
| Sodium | 602.15mg | 31% | |
| Potassium | 212.75mg | 6% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.22g | 11% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 9.71g | 24% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 54.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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