Directions:
- Cube the pork steaks, cutting off much of the fat.
- Brown the meat (and bones) in the oil.
- I usually let it go for about 30 minutes or so.
- Drain.
- I drain into a measuring cup and refrigerate, so I can scrape off the fat and put the juice back in.
- Add the seasonings, tomato sauce and water to cover (enough so you'll have a good gravy) Cover and let go until pork is tender.
- 40 minutes should do it, but I usually let it go and hour or two, so the pork just melts in your mouth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.58 Kcal (1602 kJ) | ||
| Calories from fat | 132.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 127.55mg | 43% | |
| Sodium | 3713.55mg | 155% | |
| Potassium | 943.28mg | 20% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 56.76g | 114% | |
| Vitamin C | 91.2mg | 152% | |
| Iron | 2.9mg | 16% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.16 Kcal (545 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 23% | |
|---|---|---|---|
| Cholesterol | 43.39mg | 43% | |
| Sodium | 1263.44mg | 155% | |
| Potassium | 320.93mg | 20% | |
| Total Carbs | 0.53g | 1% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 19.31g | 114% | |
| Vitamin C | 31mg | 152% | |
| Iron | 1mg | 16% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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