Directions:
- In a skillet, cook beef with cumin and garlic salt over medium heat until no longer pink; drain. Transfer to a slow cooker. Add the next 9 ingredients. Cover and cook on low for 8-10 hours or on high for 4 hours. Add the entire can of corn, undrained, water & spicy sauce only during the last half hour.
- Garnish with cheese and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.37 Kcal (1119 kJ) | ||
| Calories from fat | 137.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 992.25mg | 41% | |
| Potassium | 516.43mg | 11% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.25 Kcal (491 kJ) | ||
| Calories from fat | 60.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 23% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 23% | |
| Sodium | 435.12mg | 41% | |
| Potassium | 226.47mg | 11% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 10.39g | 47% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.4mg | 18% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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