Directions:
- Place peeled potatoes and diced onions with seasonings in med-large pot and pour in chicken stock (or water), it should just barely cover the potatoes, if a few are above the chicken stock that is okay.
- Turn on med-high and bring to a boil and cook till potatoes begin to fall apart. Remove from heat and mash with a potato masher for a rough mash, (use an electric hand mixer or hand held mixer to mix to a smooth mash, if desired).
- Add milk and butter and place back on med heat to heat through and melt the butter (or margarine). If a thinner soup is desired, add additional broth or water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.83 Kcal (2591 kJ) | ||
| Calories from fat | 291.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.42g | 50% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 16% | |
| Sodium | 767.6mg | 32% | |
| Potassium | 1120.62mg | 24% | |
| Total Carbs | 72.77g | 24% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.29 Kcal (663 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 50% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 16% | |
| Sodium | 196.35mg | 32% | |
| Potassium | 286.65mg | 24% | |
| Total Carbs | 18.61g | 24% | |
| Sugars | 1.01g | 16% | |
| Dietary Fiber | 1.54g | 24% | |
| Protein | 2.86g | 22% | |
| Vitamin C | 5.2mg | 34% | |
| Iron | 0.5mg | 10% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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