Belize Style Steak and Onions Recipe

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Belize Style Steak and Onions
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Ingredients
7
Count
Nutrition
249
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix garlic, black pepper, adobo, oregano and vinegar together in a small mixing bowl.
  2. Rub spice mixture onto steak, making sure to coat very well and evenly.
  3. In a coated and heated skillet on low heat, barely cook the onions. Remove from heat before they turn translucent, you want to keep them crisp and white.
  4. Drain on paper towels.
  5. Raise heat to high.
  6. Fry the steaks rapidly until each side is nice and brown.
  7. Serve topped with onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.06 Kcal (1043 kJ)
Calories from fat 73.12 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 100.9mg 34%
Sodium 178.24mg 7%
Potassium 363.72mg 8%
Total Carbs 4.42g 1%
Sugars 1.54g 6%
Dietary Fiber 0.88g 4%
Protein 36.83g 74%
Vitamin C 3.3mg 6%
Iron 3.5mg 19%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 154.23 Kcal (646 kJ)
Calories from fat 45.28 Kcal
% Daily Value*
Total Fat 5.03g 12%
Cholesterol 62.49mg 34%
Sodium 110.38mg 7%
Potassium 225.24mg 8%
Total Carbs 2.73g 1%
Sugars 0.95g 6%
Dietary Fiber 0.55g 4%
Protein 22.81g 74%
Vitamin C 2.1mg 6%
Iron 2.2mg 19%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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