Butter-Browned Pork Tenderloin and Onions Recipe

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Butter-Browned Pork Tenderloin and Onions

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Ingredients:

Serving

1/4 cup butter
2 large onions, thinly sliced
salt
black pepper
marjoram
1/2 cup flour
1 1/2 lbs boneless pork tenderloin , sliced into steaks and pounded thin

Directions:

Melt butter in a large skillet.
Add onions and slowly saute, stirring, for 30 minutes, or until golden brown and slightly crisp.
Season with a pinch of salt, pepper and marjoram.
Remove from pan and keep warm.
Season both sides of meat with a little salt, pepper and marjoram.
Coat meat with flour.
Place meat in pan and cook until browned, about 4 minutes on each side.
Top with browned onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.39 Kcal (1823 kJ)
Calories from fat	168.64 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Cholesterol	141.04mg	47%
Sodium	511.7mg	21%
Potassium	828.13mg	18%
Total Carbs	25.38g	8%
Sugars	3g	12%
Dietary Fiber	3.57g	14%
Protein	38.97g	78%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	5%
Iron	2.9mg	16%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	150.75 Kcal (631 kJ)
Calories from fat	58.39 Kcal
		% Daily Value*
Total Fat	6.49g	29%
Cholesterol	48.83mg	47%
Sodium	177.17mg	21%
Potassium	286.72mg	18%
Total Carbs	8.79g	8%
Sugars	1.04g	12%
Dietary Fiber	1.24g	14%
Protein	13.49g	78%
Vitamin C	1.8mg	9%
Iron	1mg	16%
Calcium	29.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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