Directions:
- Preheat grill to medium-high heat.
- Thinly slice 1 garlic clove. With a sharp knife, make 8 small slits in pork; insert garlic slices into slits. Coat pork with cooking spray; sprinkle with 1/4 teaspoon salt and 1/2 teaspoon pepper. Place pork on grill rack coated with cooking spray; grill 20 minutes or until a thermometer inserted in the thickest portion registers 155°, turning once. Let stand for 5 minutes; slice.
- Mince the remaining garlic clove. Combine minced garlic, 1/4 teaspoon salt, 1/4 teaspoon black pepper, lemon rind, lemon juice, olive oil, and thyme in a large bowl, stirring well. Add lettuce and remaining ingredients; toss. Arrange 1 1/2 cups salad on each of 4 plates; top evenly with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.69 Kcal (886 kJ) | ||
| Calories from fat | 84.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 75.06mg | 25% | |
| Sodium | 386.7mg | 16% | |
| Potassium | 747.53mg | 16% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 2.4mg | 13% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.67 Kcal (380 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 15% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 25% | |
| Sodium | 165.62mg | 16% | |
| Potassium | 320.16mg | 16% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 10.77g | 50% | |
| Vitamin C | 7.8mg | 30% | |
| Iron | 1mg | 13% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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