Pork Fattoush Recipe

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Pork Fattoush
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Heat oil in a large nonstick skillet over medium-high heat. Combine garlic, 1/2 teaspoon salt, and pork, tossing well to coat. Let stand 5 minutes.
  3. Arrange pitas in a single layer directly on oven rack. Bake at 400° for 5 minutes or until crisp; transfer to a wire rack.
  4. While pitas bake, add pork mixture to pan; cook 5 minutes or until done, stirring frequently. Place pork mixture in a large bowl. Stir in remaining 1/4 teaspoon salt, tomato, onions, mint, vinegar, juice, cucumber, and peppers. Break the toasted pita bread into bite-sized pieces. Add pita pieces to pork mixture; toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.4 Kcal (1216 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 73.69mg 25%
Sodium 673.54mg 28%
Potassium 1018.43mg 22%
Total Carbs 27.09g 9%
Sugars 6.16g 25%
Dietary Fiber 4.67g 19%
Protein 28.51g 57%
Vitamin C 35.2mg 59%
Vitamin A 1mg 33%
Iron 121.1mg 673%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 77.43 Kcal (324 kJ)
Calories from fat 14.59 Kcal
% Daily Value*
Total Fat 1.62g 9%
Cholesterol 19.65mg 25%
Sodium 179.58mg 28%
Potassium 271.54mg 22%
Total Carbs 7.22g 9%
Sugars 1.64g 25%
Dietary Fiber 1.25g 19%
Protein 7.6g 57%
Vitamin C 9.4mg 59%
Vitamin A 0.3mg 33%
Iron 32.3mg 673%
Calcium 26.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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