Directions:
- Cut tiny slits in the roast and insert garlic slices. Place roast in a large resealable plastic bag or shallow glass bowl. Combine 2/3 cup of broth, lemon juice, oil, onions, bay leaves, thyme, salt and pepper; pour over roast. Seal bag or cover; refrigerate overnight, turning occasionally. Place roast, fat side up, in a shallow roasting pan; pour marinade over. Bake, uncovered, at 350° for 2 to 2-1/2 hour or until a meat thermometer reads 160°-170°. Remove roast to a serving platter; keep warm. Skim and discard fat from juices in roasting pan. Remove bay leaves. Combine cornstarch and water until smooth; stir into pan juices. Add remaining broth. Bring to a boil over medium heat; boil for 2 minutes, stirring constantly. Serve with roast. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.52 Kcal (1304 kJ) | ||
| Calories from fat | 109.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 112.27mg | 37% | |
| Sodium | 519.62mg | 22% | |
| Potassium | 780.3mg | 17% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 37.95g | 76% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.55 Kcal (450 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 19% | |
|---|---|---|---|
| Cholesterol | 38.76mg | 37% | |
| Sodium | 179.4mg | 22% | |
| Potassium | 269.4mg | 17% | |
| Total Carbs | 2.65g | 3% | |
| Sugars | 0.79g | 9% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 13.1g | 76% | |
| Vitamin C | 4.9mg | 24% | |
| Iron | 0.8mg | 12% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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