Directions:
- Cook celery, green onions and garlic in hot oil over medium heat until tender.
- Remove from heat.
- Add crabmeat and all else except fish and melted butter.
- Brush fish with melted butter.
- Spoon 1 heaping tablespoons crab mixture on one half of each fillet.
- Fold other half over top (can toothpick).
- Place in 9 x 13 inch pan.
- Spoon remaining crab mixture over each stuffed fillet and drizzle with remaining melted butter.
- Cover and bake at 375°F for 20 minutes.
- Uncover and bake 10 minutes more until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.34 Kcal (1764 kJ) | ||
| Calories from fat | 301.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 52% | |
|---|---|---|---|
| Cholesterol | 76.38mg | 25% | |
| Sodium | 485.09mg | 20% | |
| Potassium | 187.27mg | 4% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 252.01 Kcal (1055 kJ) | ||
| Calories from fat | 180.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 52% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 25% | |
| Sodium | 290.15mg | 20% | |
| Potassium | 112.01mg | 4% | |
| Total Carbs | 6.61g | 4% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 11.09g | 37% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 117.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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