Grilled Pork Salad Recipe

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Ingredients

Count

Nutrition

2083

Calories

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Ingredients:

Serving

1/2 cup pecans
2 tsp canola oil
1 tsp salt, divided
dash of sugar
2 1/2 tbsp extra-virgin olive oil, divided
1 1/2 tbsp white wine vinegar
1/2 tsp freshly ground black pepper, divided
1 (1-lb) pork tenderloin, trimmed
cooking spray
5 cups chopped escarole
1 1/3 cups thinly diagonally sliced celery
2 cups thinly sliced red bartlett or comice pear (about 2)

Directions:

Preheat oven to 350°.
Combine pecans and canola oil in a small bowl; toss well. Place pecans on a baking sheet. Sprinkle with 1/4 teaspoon salt and sugar. Bake at 350° for 5 minutes.
Preheat grill to medium-high heat.
Combine 1/4 teaspoon salt, 2 tablespoons olive oil, vinegar, and 1/4 teaspoon pepper in a large bowl, stirring with a whisk.
Brush pork with remaining 1 1/2 teaspoons olive oil; sprinkle with the remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Place pork on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 145°. Let stand 10 minutes. Cut, crosswise, into 1/4-inch-thick slices.
Add escarole and celery to vinegar mixture; toss gently to coat. Place 1 cup escarole mixture on each of 6 plates; top each serving with 1/3 cup pears and 3 ounces pork. Sprinkle evenly with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2083.28 Kcal (8722 kJ)
Calories from fat	1395.42 Kcal
		% Daily Value*
Total Fat	155.05g	239%
Cholesterol	307.18mg	102%
Sodium	7788.85mg	325%
Potassium	4294.77mg	91%
Total Carbs	75.98g	25%
Sugars	35.68g	143%
Dietary Fiber	22.02g	88%
Protein	120.92g	242%
Vitamin C	41.4mg	69%
Iron	8.2mg	46%
Calcium	355.9mg	36%

Amount Per 100 g
Calories	90.5 Kcal (379 kJ)
Calories from fat	60.62 Kcal
		% Daily Value*
Total Fat	6.74g	239%
Cholesterol	13.34mg	102%
Sodium	338.37mg	325%
Potassium	186.58mg	91%
Total Carbs	3.3g	25%
Sugars	1.55g	143%
Dietary Fiber	0.96g	88%
Protein	5.25g	242%
Vitamin C	1.8mg	69%
Iron	0.4mg	46%
Calcium	15.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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