Directions:
- Place sauerkraut in a large roasting pan.
- Place ribs on top of kraut and add the chicken broth- pouring it over the ribs.
- Cover roaster and slow roast in 300 degree oven for about 2 1/2 hours. Shorten cooking time by raising temperature to 375 degrees for 1 1/2 hours if you are in a hurry.
- Watch out when you remove the lid because the aroma may drive you to dig in before it's out of the oven!
- Serve individually with mashed potatoes, placing some of the kraut and juice on the potatoes. Or serve family style with ribs on top of kraut.
- Extended cooking tends to melt the kraut into the broth so if you are cooking it for a long time, add even more kraut. It's good as a leftover too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.21 Kcal (2689 kJ) | ||
| Calories from fat | 228.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 39% | |
|---|---|---|---|
| Cholesterol | 313.58mg | 105% | |
| Sodium | 2212.78mg | 92% | |
| Potassium | 1911.75mg | 41% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 91.26g | 183% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 6.5mg | 36% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 39% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 105% | |
| Sodium | 288.12mg | 92% | |
| Potassium | 248.93mg | 41% | |
| Total Carbs | 1.18g | 3% | |
| Sugars | 0.59g | 18% | |
| Dietary Fiber | 0.89g | 27% | |
| Protein | 11.88g | 183% | |
| Vitamin C | 5.5mg | 70% | |
| Iron | 0.8mg | 36% | |
| Calcium | 21.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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