Directions:
- Coat bottom of crock pot with olive oil then add the 3 thick slices of onion.
- Place roast on top of the onion slices (onion makes a little shelf for roast so it does not stick to bottom of crock). Season pork as desired, insert garlic cloves randomly into meat then coat entire roast with Saucy Susan (if you absolutely cannot find Saucy Susan , substitute with equal parts peach & apricot jelly).
- Add the can of sauerkraut (undrained) and the broth to crock trying not to wash seasonings & sauce off of roast while adding.
- Cover with lid & cook on high 4-6 hours or on low 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.7 Kcal (2335 kJ) | ||
| Calories from fat | 203.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 133.81mg | 45% | |
| Sodium | 687.48mg | 29% | |
| Potassium | 937.35mg | 20% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 19.75g | 79% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 47.96g | 96% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.47 Kcal (705 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 35% | |
|---|---|---|---|
| Cholesterol | 40.42mg | 45% | |
| Sodium | 207.68mg | 29% | |
| Potassium | 283.16mg | 20% | |
| Total Carbs | 10.92g | 12% | |
| Sugars | 5.97g | 79% | |
| Dietary Fiber | 1.24g | 16% | |
| Protein | 14.49g | 96% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.7mg | 13% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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