My Mama's Slow Cooker Sauerkraut (Small Batch) Recipe

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My Mama's Slow Cooker Sauerkraut (Small Batch)
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Ingredients
7
Count
Nutrition
98
Calories
Total time
540
Minutes
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Ingredients:

  • 1 (28 oz) can sauerkraut
  • 1 (14 oz) can chicken broth
  • 1 tbsp brown sugar
  • 1/2 tsp caraway seed (or to taste)
  • 2 -3 tbsp flour

Directions:

  1. Drain and rinse sauerkraut, to taste. It depends on how tart you like it. I usually just like a bit of tartness. Make sure you taste it.
  2. Place in slow cooker.
  3. Pour broth over just to cover. You may or may not not use the whole can! Just pour it slow. Most times I end up using the whole can.
  4. Add a few shakes of caraway seed and the tablespoon of brown sugar. Give it a stir.
  5. Cook on low for about 8 hours.
  6. After it's been cooking for a nice long while, saute the chopped onion over medium heat in the crisco until the onion is lightly brown.
  7. Sprinkle the flour over the onions and cook for about 2 minute. (Note from my Mama: Don't add all of the flour at once, you want it to be kind of pasty but you still want to see it bubbling. And let the flour get brown, not just the onions. Watch carefully.).
  8. Add the onion mixture to the sauerkraut and cook it for about 1 more hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.84 Kcal (410 kJ)
Calories from fat 55.02 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 2.87mg 1%
Sodium 164.42mg 7%
Potassium 75.46mg 2%
Total Carbs 9.76g 3%
Sugars 3.26g 13%
Dietary Fiber 1.41g 6%
Protein 1.01g 2%
Vitamin C 3.5mg 6%
Iron 0.4mg 2%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 168.72 Kcal (706 kJ)
Calories from fat 94.88 Kcal
% Daily Value*
Total Fat 10.54g 9%
Cholesterol 4.94mg 1%
Sodium 283.53mg 7%
Potassium 130.13mg 2%
Total Carbs 16.82g 3%
Sugars 5.62g 13%
Dietary Fiber 2.43g 6%
Protein 1.74g 2%
Vitamin C 6.1mg 6%
Iron 0.7mg 2%
Calcium 45.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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