Crock Pot Country Ribs & Sauerkraut Recipe

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Crock Pot Country Ribs & Sauerkraut
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Ingredients
8
Count
Nutrition
316
Calories
Total time
500
Minutes
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Ingredients:

Directions:

  1. Brown ribs in a small amount of oil.
  2. Remove from pan.
  3. Add onion & brown sugar to pan,and cook until onion is lightly browned.
  4. Combine onion mixture with sauerkraut in the crock pot.
  5. Add cider,broth,caraway seed & pepper.
  6. Place ribs on top of mixture.
  7. Cover & cook on low 8-10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.11 Kcal (1323 kJ)
Calories from fat 102.75 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 139.83mg 47%
Sodium 985.97mg 41%
Potassium 914.54mg 19%
Total Carbs 11.37g 4%
Sugars 7.46g 30%
Dietary Fiber 4.1g 16%
Protein 41.17g 82%
Vitamin C 21mg 35%
Iron 3.1mg 17%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 85.36 Kcal (357 kJ)
Calories from fat 27.75 Kcal
% Daily Value*
Total Fat 3.08g 18%
Cholesterol 37.76mg 47%
Sodium 266.25mg 41%
Potassium 246.96mg 19%
Total Carbs 3.07g 4%
Sugars 2.02g 30%
Dietary Fiber 1.11g 16%
Protein 11.12g 82%
Vitamin C 5.7mg 35%
Iron 0.8mg 17%
Calcium 23.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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