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German Pork Chops and Sauerkraut Recipe

German Pork Chops and Sauerkraut Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Heat a large nonstick skillet over medium-high heat, and brown the pork chops on both sides, about 5 minutes per side. Place the chops into a 9x13-inch baking dish.
Mix the sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl until well combined, and spread the sauerkraut mixture over the pork chops. Cover the dish with aluminum foil.
Bake in the preheated oven until the pork is no longer pink inside, about 45 minutes. An instant-read thermometer inserted into the center of a chop should read 145 degrees F (63 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.83 Kcal (623 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	758.08mg	32%
Potassium	290.53mg	6%
Total Carbs	37.04g	12%
Sugars	32.29g	129%
Dietary Fiber	4.55g	18%
Protein	1.44g	3%
Vitamin C	19.5mg	33%
Iron	1.5mg	9%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	81.18 Kcal (340 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	413.49mg	32%
Potassium	158.47mg	6%
Total Carbs	20.21g	12%
Sugars	17.61g	129%
Dietary Fiber	2.48g	18%
Protein	0.78g	3%
Vitamin C	10.7mg	33%
Iron	0.8mg	9%
Calcium	36.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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