Crock Pot Country Ribs With Apples and Sauerkraut Recipe

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Crock Pot Country Ribs With Apples and Sauerkraut
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Ingredients:

Directions:

  1. Brown ribs in slow cooker pot (or skillet) on top of range over medium heat.
  2. Season with salt and pepper.
  3. Transfer cooker pot to base unit or meat from skillet into cooker pot.
  4. Layer sauerkraut, onion, mushrooms, apple wedges and brown sugar over ribs.
  5. Sprinkle with celery seed.
  6. Cover and cook on low for 7 to 9 hours or high for 3 to 4 hours until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.82 Kcal (1599 kJ)
Calories from fat 122.82 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 167.8mg 56%
Sodium 187.19mg 8%
Potassium 872.33mg 19%
Total Carbs 16.33g 5%
Sugars 13.53g 54%
Dietary Fiber 1.37g 5%
Protein 47.97g 96%
Vitamin C 4.1mg 7%
Iron 2.6mg 14%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 126.84 Kcal (531 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 21%
Cholesterol 55.74mg 56%
Sodium 62.18mg 8%
Potassium 289.78mg 19%
Total Carbs 5.42g 5%
Sugars 4.5g 54%
Dietary Fiber 0.45g 5%
Protein 15.94g 96%
Vitamin C 1.4mg 7%
Iron 0.9mg 14%
Calcium 22mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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