Octoberfest Ribs Recipe

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Octoberfest Ribs
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Ingredients
7
Count
Nutrition
300
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Layer ingredients into a large Dutch oven in this order: sauerkraut, onions, apples, brown sugar (sprinkle evenly over) and ribs.
  2. Bury Juniper berries or caraway seed evenly in the sauerkraut layer.
  3. Bring to a boil. lower heat, cover and simmer gently for 2-3 hours, until ribs are very tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.38 Kcal (1258 kJ)
Calories from fat 119.44 Kcal
% Daily Value*
Total Fat 13.27g 20%
Cholesterol 111.86mg 37%
Sodium 170.9mg 7%
Potassium 603.05mg 13%
Total Carbs 12.85g 4%
Sugars 9.09g 36%
Dietary Fiber 1.44g 6%
Protein 32.43g 65%
Vitamin C 2.4mg 4%
Iron 1.9mg 10%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 144.72 Kcal (606 kJ)
Calories from fat 57.54 Kcal
% Daily Value*
Total Fat 6.39g 20%
Cholesterol 53.89mg 37%
Sodium 82.34mg 7%
Potassium 290.53mg 13%
Total Carbs 6.19g 4%
Sugars 4.38g 36%
Dietary Fiber 0.69g 6%
Protein 15.62g 65%
Vitamin C 1.1mg 4%
Iron 0.9mg 10%
Calcium 27.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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