Pork & Pineapple Stir-Fry Recipe

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Pork & Pineapple Stir-Fry
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Ingredients:

Directions:

  1. Heat oil in a wok over medium-high heat; add onion and garlic, and stir-fry for 2 minutes, or until onion has softened slightly. Remove from pan, and set aside.
  2. Stir-fry pork strips in one or two batches for 1 to 2 minutes, or until the pork is just cooked. Remove from pan. Allow pan to reheat before cooking next batch.
  3. In the hot wok, stir-fry the pork and onions with pineapple, red pepper, snow peas, and plum sauce; stir-fry for about 2 to 4 minutes, or until peas have softened slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.73 Kcal (824 kJ)
Calories from fat 78.36 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 37.42mg 12%
Sodium 133.49mg 6%
Potassium 318.33mg 7%
Total Carbs 14.48g 5%
Sugars 2.21g 9%
Dietary Fiber 2.01g 8%
Protein 14.21g 28%
Vitamin C 2.7mg 4%
Iron 0.8mg 4%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 113.5 Kcal (475 kJ)
Calories from fat 45.21 Kcal
% Daily Value*
Total Fat 5.02g 13%
Cholesterol 21.59mg 12%
Sodium 77.01mg 6%
Potassium 183.65mg 7%
Total Carbs 8.36g 5%
Sugars 1.27g 9%
Dietary Fiber 1.16g 8%
Protein 8.2g 28%
Vitamin C 1.5mg 4%
Iron 0.5mg 4%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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