Orange and Leek Lamb Recipe

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Ingredients:

Serving

6 lamb steaks
1 leek, sliced
1 1/2 cups orange juice
1/4 cup oil
2 tbsp fresh rosemary, chopped
2 tbsp white rum
2 tbsp honey

Directions:

Combine lamb, leek and marinade in bowl, refrigerate for several hours or overnight.
Barbecue lamb and leek, brushing with marinade, until tender.
Marinade: Combine all ingredients in bowl; mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.97 Kcal (628 kJ)
Calories from fat	82.06 Kcal
		% Daily Value*
Total Fat	9.12g	14%
Sodium	4.06mg	0%
Potassium	158.22mg	3%
Total Carbs	14.14g	5%
Sugars	11.29g	45%
Dietary Fiber	0.38g	2%
Protein	0.93g	2%
Vitamin C	33mg	55%
Iron	0.3mg	2%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	152.85 Kcal (640 kJ)
Calories from fat	83.63 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Sodium	4.14mg	0%
Potassium	161.25mg	3%
Total Carbs	14.41g	5%
Sugars	11.51g	45%
Dietary Fiber	0.38g	2%
Protein	0.95g	2%
Vitamin C	33.6mg	55%
Iron	0.3mg	2%
Calcium	18.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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