Directions:
- Stir the nutritional year and flour in a heavy skillet over medium heat for 5 minutes or until fragrant. Set aside.
- Heat the oil in a large, heavy saucepan over medium heat. Add the onion and saute for 10 minutes or until tender and beginning to turn brown.
- Add the garlic, thyme and sage for 30 seconds or until fragrant.
- Whisk in the flour mixture thoroughly and then whisk in the water, tamari, salt and pepper.
- Bring to a simmer, whisking frequently and continue to simmer until the racy is thick and creamy. You can strain the gravy if you like or toss it in the blender for a minute or so, to get it smooth. (However, it tastes great even without straining!).
- The gravy will keep for 2 - 3 days, covered and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.63 Kcal (1074 kJ) | ||
| Calories from fat | 121.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Sodium | 874.77mg | 36% | |
| Potassium | 68.41mg | 1% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.24 Kcal (470 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 21% | |
|---|---|---|---|
| Sodium | 382.6mg | 36% | |
| Potassium | 29.92mg | 1% | |
| Total Carbs | 10.86g | 8% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 3.07g | 28% | |
| Protein | 6.18g | 28% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 13% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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