Directions:
- Drections for stuffed zucchini
- Cook whole zucchini in boiling water until just tender,6 to 9 minutes.
- Cut each zucchini in half lengthwise;scoop out sqush,mash,set aside.
- Place shells in shallow baking dish.
- In skillet,cook sausage with onion,drain off excess fat.
- Stir in mashed zucchini.
- Reserving 2 tablespoons,Parmesan cheese for topping.
- Add Parmesan cheese to meat mixture along with remaining ingredients.
- Mix well.
- Spoon mixture into zucchini shells;sprinkle with the resvered tablespoons of Parmesan cheese.
- Bake stuffed zucchini 350* for20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.79 Kcal (1171 kJ) | ||
| Calories from fat | 108.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 70.96mg | 24% | |
| Sodium | 884.41mg | 37% | |
| Potassium | 84.77mg | 2% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 16g | 32% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 237.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 283.42 Kcal (1187 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 18% | |
|---|---|---|---|
| Cholesterol | 71.88mg | 24% | |
| Sodium | 895.9mg | 37% | |
| Potassium | 85.87mg | 2% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 240.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Artichoke Nibbles
Onion, chopped, Garlic clove, minced, Canola oil and 9 more.. -
Pork Roast Guadeloupe (Caribbean)
Water, Onion, finely chopped, Garlic cloves, minced and 12 more.. -
Roasted Red Pepper Lasagna
Spinach lasagna noodles (about 14 regular or 23 ruffled) and 22 more.. -
Mini Frittatas
Italian turkey sausage link, casings removed and 15 more.. -
Italian Squash Pie
Refrigerated crescent rolls, Dijon mustard and 14 more.. -
Mini Frittatas
Turkey italian sausage links, casings removed and 15 more.. -
Hawaiian Meatballs
Lean ground beef , net from 1 lb ground beef and 15 more.. -
Irish Stout Chicken
Vegetable oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Tarragon Chicken Burgers
Olive oil, divided, Chopped onions or 1/4 cup green onion and 8 more.. -
Scrumptious Scallops and Shrimp With Linguini
Sea scallops (cut in 1/2 or 1/4 if large) and 11 more.. -
Lentil- Vegetable Soup
Sodium-free vegetable stock, Red lentil and 13 more.. -
Spaghetti Squash Casserole
Spaghetti squash (about 8 inches), Water, Butter and 13 more.. -
Slow Cooker Bacon Corn Chowder
Yukon gold potatoes, peeled and diced, Onions, diced and 13 more.. -
Honey Mustard Chicken Thighs
Butter and 10 more..
Also Try
-
-
-
-
-
Italian Sausage Stuffed Zucchini
Mild italian sausage (if you use hot or spicy italian sau... and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
