Artichoke Nibbles Recipe

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Ingredients:

Serving

1 small onion, chopped
1 garlic clove, minced
1 tsp canola oil
2 jars (6-1/2 oz each) marinated artichoke hearts, drained and chopped
4 eggs
2 tbsp minced fresh parsley
1/4 tsp salt
1/8 tsp pepper
1/8 tsp dried oregano
1/8 tsp hot pepper sauce
2 cups (8 oz) shredded cheddar cheese
1/3 cup crushed saltines (about 10 crackers)

Directions:

In a small skillet, saute onion and garlic in oil until tender. Stir in artichokes. Remove from the heat; set aside. In a large bowl, whisk the eggs, parsley, salt, pepper, oregano and hot pepper sauce. Stir in the cheese, cracker crumbs and artichoke mixture.
Pour into a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 325° for 25-30 minutes or until a thermometer reads 160°. Cool for 10-15 minutes before cutting into 1-in. squares. Serve warm. Yield: about 6 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.78 Kcal (162 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Cholesterol	29.76mg	10%
Sodium	79.98mg	3%
Potassium	30.64mg	1%
Total Carbs	3.34g	1%
Sugars	0.17g	1%
Dietary Fiber	0.29g	1%
Protein	2.02g	4%
Vitamin C	0.9mg	2%
Iron	0.5mg	3%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	204.49 Kcal (856 kJ)
Calories from fat	93 Kcal
		% Daily Value*
Total Fat	10.33g	3%
Cholesterol	156.94mg	10%
Sodium	421.74mg	3%
Potassium	161.6mg	1%
Total Carbs	17.59g	1%
Sugars	0.89g	1%
Dietary Fiber	1.54g	1%
Protein	10.66g	4%
Vitamin C	4.8mg	2%
Iron	2.4mg	3%
Calcium	129.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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