Cardamom-Crusted Pork with Mushroom Sauce Recipe

Posted by
Rate It!
Cardamom-Crusted Pork with Mushroom Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 350°F. Puree 1/2 cup chopped onion, 2 tablespoons oil, 2 teaspoons cardamom, and garlic in processor. Spread 1/2 cup chopped onion in center of large roasting pan; top with pork. Sprinkle pork generously with salt and pepper; coat with onion puree. Toss mushrooms, remaining 1/2 cup onion, and 3 tablespoons oil in bowl; sprinkle with salt and pepper; arrange around pork.
  2. Roast pork 1 hour. Spoon mushrooms into large saucepan. Add 1 1/2 cups broth to roasting pan. Roast pork until thermometer inserted into thickest part registers 145°F, about 20 minutes longer. Transfer pork to platter; tent loosely with foil (temperature will rise 5 to 10 degrees as roast stands).
  3. Scrape juices from roasting pan into saucepan with mushrooms. Add cream, remaining 1/2 cup broth, and 1/4 teaspoon cardamom to pan; bring to boil. Blend flour and butter in small cup; mix into mushroom sauce. Cook sauce, stirring often, until reduced enough to coat spoon, about 5 minutes. Season sauce with salt and pepper; serve with pork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.08 Kcal (2709 kJ)
Calories from fat 364.73 Kcal
% Daily Value*
Total Fat 40.53g 62%
Cholesterol 214.7mg 72%
Sodium 284.9mg 12%
Potassium 1308.04mg 28%
Total Carbs 6.73g 2%
Sugars 2.9g 12%
Dietary Fiber 1.64g 7%
Protein 67.19g 134%
Vitamin C 4.1mg 7%
Iron 3.2mg 18%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 153.75 Kcal (644 kJ)
Calories from fat 86.66 Kcal
% Daily Value*
Total Fat 9.63g 62%
Cholesterol 51.01mg 72%
Sodium 67.69mg 12%
Potassium 310.79mg 28%
Total Carbs 1.6g 2%
Sugars 0.69g 12%
Dietary Fiber 0.39g 7%
Protein 15.96g 134%
Vitamin C 1mg 7%
Iron 0.8mg 18%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top